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The Duratus Mind Blog

Insightful reads to help you master the principles that define the Duratus mindset - authenticity, resilience, and optimum performance.

How to avoid jet lag

Duratus' in-house human performance expert gives his top tips to perform best when crossing time zones

Martin I. Jones

A man in a suit, shirt and tie is asleep in a black leather chair. His head is resting on one of the arms and his left leg is over the other chair arm.

And now to bed: Sleep and Human Performance (Part 2)

Want ten tips to try for a really good nights sleep?

Dr Martin I Jones

A man is sat at his desk with a laptop. It’s late in the evening. A light is on in the background. He is rubbing his eyes underneath his glasses.

And now to bed: Sleep and Human Performance (Part 1)

Most of us spend around 1/3 of our lives in bed, yet for many people, the requirement for adequate sleep is frequently underestimated and often ignored. What happens when we get insufficient sleep? What is adequate sleep?

Dr Martin I Jones

Looking upwards through a school of sharks, we see a scuba diver silhouetted against the sun.

“What’s the most scared you’ve ever been?”

Why we fear and what we can do about it.

Garry Banford