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The Duratus Mind Blog

Insightful reads to help you master the principles that define the Duratus mindset - authenticity, resilience, and optimum performance.

From Theory To Action: Achievement Goal Theory and Your Unrelenting Pursuit of Excellence

Professor Martin Jones and Garry Banford

Harnessing Strengths for Optimal Mental Health

Unleashing the power within. Taking a strengths-based approach to how mental health at work is communicated.

Professor Martin I. Jones

How to avoid jet lag

Duratus' in-house human performance expert gives his top tips to perform best when crossing time zones

Martin I. Jones
A man in a suit, shirt and tie is asleep in a black leather chair. His head is resting on one of the arms and his left leg is over the other chair arm.

And now to bed: Sleep and Human Performance (Part 2)

Want ten tips to try for a really good nights sleep?

Dr Martin I Jones
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