Whether you want to build resilience, harness the power of sleep, or make meaningful steps toward your goals, our growing collection of online courses equip you with the skills you need to maximise your performance.
Each course is scientifically grounded and evidence based, and were created and led by our expert coaches. They are hosted in Teachable and include video tutorials from the Duratus coaches, downloadable worksheets, and supplimentary e-books for you to keep and refer back to.
our online courses are great for you if:
- You want to supplement your coaching package
- You want to learn in your own time and at your own pace
- You aren’t quite ready for one-to-one coaching but you’d like to learn more